Myths about Collagen

You’ve probably heard of collagen in relation to skincare, but what exactly is it? This article will dispel some of the myths about collagen so that you can be better informed about this key ingredient.

What is collagen?

Collagen is a protein that is found in the connective tissues of the body, including the skin. It is responsible for the strength and elasticity of these tissues. Collagen production declines with age, which can lead to wrinkles and other signs of aging skin.

The best way to keep your skin looking young and healthy is to protect it from the sun, eat a healthy diet, and avoid smoking. These lifestyle choices will help boost collagen production and keep your skin looking its best.

The different types of collagen

There are many different types of collagen, each with its own unique set of properties. Here, we will explore the three most common types of collagen found in the body: Type I, II, and III.

Type I collagen is the most abundant type of collagen in the human body, making up about 90% of the total collagen content. It is found in tendons, skin, bone, and connective tissue. This type of collagen is known for its high tensile strength, making it an important structural protein.

Type II collagen is found in cartilage and is responsible for its elasticity. It helps to cushion and protect our joints from impact.

Type III collagen is found in the walls of hollow organs such as the intestine and blood vessels. It is a less sturdy type of collagen but is still important for maintaining the structure and integrity of these tissues.

The benefits of collagen

There are many myths about collagen out there, so it’s important to separate fact from fiction. Collagen is a protein that occurs naturally in the human body, and it plays a vital role in the structure and function of our skin. Unfortunately, as we age, our bodies produce less and less collagen, which can lead to wrinkles, sagging skin, and other signs of aging.

While there’s no Fountain of Youth that can completely stop the aging process, there are some things you can do to slow it down and improve your skin’s appearance. One of the most effective ways to do this is to incorporate collagen into your beauty routine.

Collagen supplements like BMB Collagen can help improve the appearance of your skin by reducing wrinkles and fine lines. They can also help promote elasticity, which can help prevent sagging skin. In addition, collagen supplements can also help increase hydration, which can give your skin a more youthful appearance.

If you’re looking for a way to improve the appearance of your skin, then consider incorporating hydrolysed collagen into your daily routine. It’s an effective way to reduce wrinkles and promote elasticity, and it can also help increase hydration levels.

The myths about collagen

There are many myths about collagen, and it can be hard to know what to believe. Here are some common myths about collagen, and the truth behind them.

Myth 1: Collagen is only for women

Collagen is often thought of as a beauty supplement for women, but it is actually beneficial for both sexes. Collagen helps to support skin health, and can also improve joint health.

Myth 2: Collagen is only good for your skin

While collagen does support healthy skin, it has other benefits as well. Collagen can improve joint health, gut health, and brain health.

Myth 3: All collagen supplements are the same

Not all collagen supplements are created equal. Look for a quality supplement with superior ingredients.


There are many myths about collagen that circulate the internet, but the truth is that this protein is essential for our health. Collagen has been shown to improve skin elasticity, joint function, and gut health, among other things. If you are considering taking a collagen supplement, be sure to do your research and consult with a healthcare professional to find out if it is right for you.

BMB Collagen is available from or from Takealot