I started using BMB collagen because I experienced severe joints pains and also would like to restore the collagen I am loosing and keeping my skin healthy. I started seeing results after 1 month. I then ran out of product and the pain slowly returned. I then started using it again and after 3 months I can feel the difference even if I might skip a day or two. I like to add it to my smoothie, or else I drink it as is. I like the flavour.